As you know I am always on the look out for cheap, tasty and nutritious meals which are easy to prepare, as I hate cooking, so I was really impressed with this recipe on yesterdays "This Morning" with Phil Vickery. It is a great way to use up stale bread as he said stale is better and I have some Sainsburys Basics Salmon fillets in the freezer which I am trying to empty to make way for Christmas Fayre! As you know I mostly shop at Sainsburys so would use their Basic range cream cheese at 45p for 200g, the Basics Salmon fillets cost me £2.24 and a pot of fresh coriander is £1.19 again at Sainsburys.
Phil’s crunchy salmon bake
Published: Mon, 07 Dec, 2009,
Phil Vickery: Quick and tasty crunchy salmon bake with green beans and coriander.
Servings: 4-6 people
Preparation time: 15 minutes
Cooking time: 25 minutes
Ingredients
500g salmon fillet, cut into 2cm pieces
200g cream cheese
2 tbsp milk
1 bunch fresh coriander, chopped roughly
100g fine beans, cut into 2cm lengths and blanched
salt
pepper
4 slices bread, crusts removed, cubed, very small
50-75mls olive oil
100g roughly grated parmesan cheese
Method
1. Heat the oven to 200°C gas 6.
2. Place the cubed fish into a large bowl.
3. Add the cream cheese, chopped coriander, and season really well with salt & pepper.
4. Spoon into a 20cm x 6cm deep baking dish.
5. Toss the bread cubes with the olive oil and a little pepper and the roughly grated cheese.
6. Bake in the pre heated oven for 35-40 minutes.
7. Serve with green salad
Copyright Phil Vickery
November 2009
You can also see a video of how to make it, here http://www.itv.com/lifestyle/thismorning/food/crunchysalmonbake/
What a great supper for Christmas Eve or Boxing Day!
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